How to use a rubber band to help you sleep, study, or just relax

With a growing number of studies linking sleep to the immune system, rubber band exercises have been around for ages, but until now, researchers have been struggling to figure out what the benefits are and what they do to the […]

A new, natural rubber band exercises your foot for the first time

A new natural rubber-band exercises your feet for the second time, thanks to a new study.The research was led by researchers at the University of Oxford and found that wearing a natural rubberband while exercising is effective at improving foot […]