How to make the most of rubber transition strips

There are two types of rubber transitions in basketball: the “normal” and the “extra” transition.

When a basketball player has to change direction quickly to get back on the court, they use the normal transition to help them make their way back up.

The extra transition, when a player needs to change a direction quickly and has a limited amount of time on the floor, is often used when the player needs a quick break from the game to get some air or to take a break from their game.

You can use either of these transitions to get a quick change in direction.

The rubber transition consists of three steps: The first step is the ball is moving up.

It travels up the court in a straight line, with a maximum of four players moving in a single direction.

This means the ball can be thrown in any direction, and it travels up in a vertical line, meaning the ball will always have a straight path up the field.

Then, the player has three options.

Option One: The player may start at the same spot they were standing and try to catch the ball.

Options Two and Three: The ball may be thrown on the other side of the court and players must catch the basketball.

Now, this may be an option for a lot of players, but there are some players that are better at catching the ball and it doesn’t matter.

For example, if a player is able to catch a ball in the air and throw it in the same direction that it was thrown, the ball should bounce in the opposite direction.

If the ball hits the court or another player, the person throwing it has to catch it and throw the ball in that direction.

This is not a great option for most players.

If a player wants to catch and throw a basketball, they can catch the other player’s ball in their hands and then throw the basketball in their direction.

They can then throw in their own ball in a direction of their choosing.

Another good option is to throw the player’s own ball up in the sky and then catch the player and throw in the other direction.

However, this is not always a great idea.

It’s also important to remember that the ball must be thrown with a certain amount of speed.

So if you are in the process of catching the basketball, you need to be ready to throw it faster than your opponent.

If you are throwing a basketball at a player, you should be ready for a fast throw to the person who catches the basketball first.

Here are some quick pointers for catching and throwing your own basketball in the correct direction.1.

In the video above, a player catches and throws a basketball in a “bouncy” direction.

That means that he catches the ball with the front of his hands, and then throws the ball into a downward direction.

He does not need to catch in the direction of his body.


An additional tip is to put the ball over the rim when catching it.

The ball should be in the middle of the ground.

You don’t want the ball to touch the ground because it will tip over and you can catch it with the ball’s edge.


Sometimes you can see a player throw a ball up into the air with a hand in front of their head and throw their own basketball with their hand over their head.

If this is a good option, you can also catch the opponent’s ball.

However to do this, you must be ready in case they catch the next basketball.

The difference between catching and tossing your own ball is how fast you can throw it.

How long can you catch the game?

You can catch and toss a basketball up to 15 feet.

If a basketball is in a basket, the distance it can be tossed is limited to one-quarter of a football field, or approximately 2.2 yards.

However this can be expanded by having your ball over a certain height so it can hit the floor.

And if you want to catch an opponent’s basketball, there are several tips to help you get that one basketball in your hands quickly.

After you have a basketball on the ground, the first thing you need is to get the ball moving.

You can either catch it in your arms or throw it into the ground and let the ball hit the ground from a higher height.

On the other hand, if you throw the NBA ball in your direction and catch it, you have to catch that ball in midair to catch.

This means that you need a much better grip and a stronger arm.

If your wrist is in contact with the ground during the catch, you are going to have a harder time.

Once you have the ball on the level surface, your goal is to catch as many of your teammates as possible.

When you get the chance, make sure you make